Pechuga a la plancha con arroz integral y tomate frito

Hey everyone, hope you are having an incredible day today. Today, we're going to make a special dish, Pechuga a la plancha con arroz integral y tomate frito. It is one of my favorites food recipes. This time, I'm gonna make it a bit unique. This will be really delicious.

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As for the number of servings that can be served to make Pechuga a la plancha con arroz integral y tomate frito is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Pechuga a la plancha con arroz integral y tomate frito estimated approx 35 minutos.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook Pechuga a la plancha con arroz integral y tomate frito using 3 ingredients and 11 steps. Here is how you cook it.

Ingredients and spices that need to be Get to make Pechuga a la plancha con arroz integral y tomate frito:

1. 100 gr pechuga de pollo
2. Arroz integral
3. Tomate frito

Steps to make to make Pechuga a la plancha con arroz integral y tomate frito

1. En una sartén agregar un chorrito de aceite
2. Agregar la pechuga de pollo
3. Dejar cocinar unos 10 minutos cuando veas que la carne está dorada
4. Mientras calentar el arroz integral pero sino tienes echo, cocinar el arroz integral, calentar en el microondas 2 minutos el arroz integral
5. Darla vuelta dejar cocinar unos 10 minutos
6. Sacar el arroz integral del microondas
7. Dar vuelta la carne, dejar cocinar unos 10 minutos
8. Sacar la carne de la sartén, apagar el fuego
9. Servir la pechuga
10. Poner tomate frito al arroz integral
11. Listo

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