Pastel saludable de calabacín

Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, Pastel saludable de calabacín. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Pastel saludable de calabacín is one of the most popular of recent trending foods in the world. It's appreciated by millions every day. It is easy, it's fast, it tastes delicious. Pastel saludable de calabacín is something that I have loved my whole life. They are fine and they look fantastic.

Many things affect the quality of taste from Pastel saludable de calabacín, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pastel saludable de calabacín delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pastel saludable de calabacín is 2 grandes o 4 pequeñas. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Pastel saludable de calabacín estimated approx 15 minutos + horno.

To begin with this particular recipe, we must prepare a few ingredients. You can have Pastel saludable de calabacín using 7 ingredients and 4 steps. Here is how you cook it.

Un pastel rápido y sano con base de calabacín. Se puede sustituir el salmón por atún, jamón o pavo. Queda buenísimo

Ingredients and spices that need to be Prepare to make Pastel saludable de calabacín:

1. 1 calabacín grande
2. 2 latas salmón al natural
3. 3 quesitos light tipo caserío o 50 gr de philadelphia llght
4. 1 huevo + 120 gr de claras (o 2 huevos + 30 ml de leche)
5. 3 cucharadas maíz en lata
6. Queso rallado
7. Sal, pimienta y nuez moscada

Steps to make to make Pastel saludable de calabacín

1. Cortar el calabacín en rodajas finas, secar bien y poner la mitad en la base del molde.
   Añadir el salmón bien escurrido y desmenuzado
2. Poner por encima la otra mitad del calabacín y las 3 cucharadas de maíz
3. Batir los huevos con el queso, sal, pimienta y nuez moscada. Distribuir la mezcla por el molde y cubrir con queso rallado
4. Meter al horno precalentado a 200 grados durante 15-18 minutos

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So that is going to wrap this up for this special food Steps to Make Speedy Pastel saludable de calabacín. Thanks so much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!